Summer is almost here and I'm excited to announce my 4th year of hosting an Outdoor Summer Bootcamp! Come kick off your Wednesday mornings this summer with an Outdoor Bootcamp class led by Certified Group Fitness Instructor, Run Coach and Personal Trainer, Sue Parke.
My Bootcamp classes are designed to burn the maximum amount of calories, build strength, increase muscle endurance and improve overall physical fitness in a short amount of time by performing a wide variety of effective body weight exercises.
Classes will vary each week from Tabata Bootcamp, HIIT Bootcamp 40/20 intervals, 30/30 Supersets Bootcamp and Circuit Bootcamp.
THE COST is $10 per person and can be paid in cash or check before the start of class, or you can sign up in advance using PayPal ([email protected]
WHAT YOU NEED? Sneakers, water, a yoga mat, a towel (for sweat) and a positive can do attitude!
All levels of fitness are welcome and modifications will be provided.
Sue Parke is an AFAA Certified Group Exercise Instructor, RRCA Certified Run Coach and SCW Certified Personal Trainer. She teaches a wide variety of group exercises classes and trains clients weekly at various different fitness facilities in the north of Boston area. She also leads outdoor bootcamps, kids fitness classes, small group training sessions and hosts special events at local sporting good stores and venues. Sue is also an avid runner and marathoner, a multi-fitness and brand ambassador, and the owner/ writer of the lifestyle blog Sparke Fitness, Www.SueParke.Com.
Aside from her group fitness, run coaching and personal training certifications, she also holds two barre instructor certifications, a spinning instructor certification, a kids in motion certification and a pilates certification. Sue is very passionate about health and fitness and helping others realize their true potential and motivating them to achieve their goals.