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Hamlen Woods/Wayland Conservation Land
90 Rice Road, Wayland, Massachusetts 01778
Rise and Shine Walking Meditation
with Stefanie RYT 200
Begin the week with a positive and relaxed mindset and join Stefanie for this 4-week series of Walking Meditation with a little Yoga at Hamlen Woods in Wayland.
This event will be rain or shine and it will give you a chance to discover your willpower and strength exploring yourself in the different elements of our Nature.
Become aware of your body, your surroundings, your emotions and feelings. Learn to be in the present moment while out in the forrest, listening to the world awakening around you.
The class will start by the pond with gentle and easy yoga movements to wake up the body, incorporating breathing techniques. Then we head out for a 40 min w...alk and meditation through the woods and around the pond. To end this practice, we will gather for a moment of recollection and end the experience with a few more easy yoga poses before we go on with our day.
This event is for everybody and no yoga or meditation experience is necessary. No yoga mats needed.
Dress accordingly and wear sturdy shoes. Bring bug spray, this is tick territory and water.
Dates: Mondays 6.4.2018 — 6.25.2018
Time: 5.30 am — 6.30 am
Cost: $40 for the whole series or $12/drop in
From the North: From the intersection of Route 20 and Routes 126 and 27 in Wayland, go east on Route 20 1.3 mi… (If you get to the Weston town line, you have gone too far.) Turn sharp right on Old Connecticut Path. Go 0.5 mi… Turn left on Rice Road. Go 1.7 miles south to an unpaved right turn into a small dirt parking lot.
From the South: From Route 30 turn onto Rice Road, go north on Rice Road until you pass a yellow old farm house on your left and the pond right behind it. Proceed until you see a small dirt Road to your left leading into a small parking lot.
Please follow the included Sudbury Valley Trustees Website for google map driving instructions from your home address. svtweb.org/properties/page/hamlen-woods-and-mainstone-farm-wayland
Contact Stefanie via email for more information.
Please no dogs, allow them to sleep a little longer at home.
To register visit souloasis.net/workshops/