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Down Under School of Yoga
1054 Beacon Street, Brookline, Massachusetts 02446
Sunday, April 8
1:30-3:30pm in Brookline
Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Kate O'Donnell, Director of Down Under's Ayurveda School to integrate the energizing, purifying, and bright practices of Ayurveda's spring routines. You will explore the principles and practice of cleansing and specific daily rhythms, or Dinacharya, to help move winter stagnation, improve digestion, and promote peace of mind. Kate will also guide you in a spring Ayurvedic yoga practice, and a few seasonal diet and lifestyle recommendations from this ancient science. Give yourself a boost out of winter and enjoy a healthy spring.