This is the third class in a series focusing on postures as the first step toward union. Forward bends and Advanced poses such as Lotus (Padmasana) and Easy Pose
(Sukhasana), are used extensively in Kundalini sequencing, and we will learn actionable alignment assisting in opening the hips that supports the blossoming of awareness in meditation.
This series is designed to support an informed practice and to foster a richer, more an enlightened approach to teaching.
If you are a new student, long time practitioner or a teacher this series will expand your knowledge. This series is an invitation to a greater understanding of asana in Kundalini Yoga.