Yoga Nidra: The Art of Relaxation @ Chakra Power Yoga, Boston [21 January]

Yoga Nidra: The Art of Relaxation


28
21
January
13:00 - 14:30

 Facebook event page
Chakra Power Yoga
871 Washington St Braintree MA/740 Main Street Waltham MA
January Workshops count as 2 classes for Challenge Participants.

Yoga Nidra- The Art of Relaxation:

As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in these hectic times. Yoga Nidra translates to “Yogic sleep”. It is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.

This 90 minute class is for everyone. We will begin with a gentle restorative practice designed to loosen up the joints, quiet the mind and prepare for Yoga Nidra.

We then move to a comfortable lying down or seated position for Yoga Nidra. All you have to do is show up!


$35 (workshops are non-refundable)
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Chakra Power Yoga:

Intro to Teaching Yin Yoga
Chakra Power Yoga
Free Your Chi: Yin Yoga for Springtime
Chakra Power Yoga
Thailand Night {Food, Drink & Info}
Chakra Power Yoga

The most anticipated events in Boston :

P!NK: Beautiful Trauma World Tour
TD Garden
P!NK: Beautiful Trauma World Tour
TD Garden
March for Our Lives: Boston
Boston Common
PAW Patrol Live! The Great Pirate Adventure
Boch Center
The King Romeo Santos
Agganis Arena
Demi Lovato & DJ Khaled
TD Garden
MFA Late Nites
Museum of Fine Arts, Boston
SOLD OUT: Tiffany Haddish: #SheReady
The Wilbur
The most popular events in your news feed!