Yoga Nidra: The Art of Relaxation @ Chakra Power Yoga, Boston [21 January]

Yoga Nidra: The Art of Relaxation

13:00 - 14:30

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Chakra Power Yoga
871 Washington St Braintree MA/740 Main Street Waltham MA
January Workshops count as 2 classes for Challenge Participants.

In this ninety minute yoga nidra workshop, you will be taken through a series of yin postures, tapping in to each of the seven major chakra centers as Susan explains their significance and influence in your daily life.

After opening the physical body, you will be guided through a period of deep rest or yoga nidra. During your sleep, Susan will be placing chakra balancing stones on your body and using Reiki energy to balance each energy center. You will awake balanced, clear and rested.

Yoga Nidra, the method of Conscious Sleep, is considered to be one of the deepest meditation techniques, leading you into a state of total stillness and insight.

This ancient form of guided meditation has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders. In this workshop we will work with a Nidra script designed to explore and balance our Chakras. We will use crystals to enhance the experience.

The experience is floor based and appropriate for all levels of practitioner.

$35 (workshops are non-refundable)
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