Join us for a mantra meditation, which is repeating a word or phrase in sync with one's inhalations and exhalations. Suggested mantras include «just this» and «one love.»
We'll have a discussion afterward.
We provide cushions and chairs. There is no charge.
No previous experience with meditation is necessary. RSVP's are appreciated but not required.
Our meditations have been collected into a book published by New World Library: Secular Meditation: Practices for Cultivating Inner Peace, Compassion, and Joy.
Email Rick Heller at [email protected]
for more information.