Aerial yoga employs a fabric hammock or «yoga silk» to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga silk and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system.
*No previous aerial, acrobatic or yoga experience is necessary.
*Please note that weekly Aerial Classes are priced differently than other classes. Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. The use of yoga props bolsters blankets and the aerial silk help support the muscles and bones allowing the body to feel supported in extended low-level ground postures. As the layers of the body relax and you release physical, emotional and mental tensions, the nervous system is soothed and you are able to enter into a deeply peaceful space. Basic breathing and simple meditation techniques will also be introduced to deepen your sense of comfort and ease. A great class for all levels of students.
$25 limited to 10 students