Introducing YogaCBT: Transforming Anxiety @ Yoga at the Ashram, Millis [14 April]

Introducing YogaCBT: Transforming Anxiety

13:00 - 17:00

 Facebook event page
Yoga at the Ashram
368 Village St, Millis, Massachusetts 02054
YCBT: (Yoga Cognitive Behavioral Therapy) is a new research based psychological paradigm that combines the scientifically documented effects of Yoga with Cognitive Behavioral Therapy. This integrative treatment model addresses the symptoms of anxiety and depression by combining traditional psychotherapy with yogic practices and philosophies. The yoga component is adapted for all populations, virtually all done in chairs. For the past 4 years, we have offered this highly successful program at the Riverside Community Care Outpatient Clinic @ Upton, MA. In this introduction, therapists, yoga teachers and students alike will:
• Learn a broad overview of Y-CBT and the theory and philosophy behind it.
• Understand how Y-CBT treats anxiety and depression.
• Learn several new Y-CBT techniques for anxiety management.
Understand effective methods for creating self-value to reduce symptoms of anxiety and depression.

Pre-register by Sunday, April 1, 2108 — $65*
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yoga at the Ashram:

Full Moon Gong
Yoga at the Ashram
New Years Day Workshop with Sat Kartar Kaur
Yoga at the Ashram
Communicating with Courage
Yoga at the Ashram
Kundalini Yoga to Melt Habits & Empower Happiness
Yoga at the Ashram
Sat Nam Rasayan Healing Workshop
Yoga at the Ashram
Opening the Gateway to Sitting Poses
Yoga at the Ashram
Yoga and Yoga Therapy: Understanding the Science & the Research
Yoga at the Ashram
Elements of YogaCBT: Level 1 Training
Yoga at the Ashram

The most anticipated events in Boston :

Women's Solidarity March 2018 Boston - Cambridge
Cambridge Common Historic District
PAW Patrol Live! The Great Pirate Adventure
Boch Center
Hip Hop Nutcracker
Boch Center
The King Romeo Santos
Agganis Arena
Disney On Ice presents Dare To Dream
TD Garden
Darci Lynne and Friends Live
Chevalier Theatre
The Roots
House of Blues Boston
Lana Del Rey
TD Garden
The Killers
TD Garden
Michael Blackson
The Wilbur
The most popular events in your news feed!