Introducing YogaCBT: Transforming Anxiety @ Yoga at the Ashram, Millis [14 April]

Introducing YogaCBT: Transforming Anxiety


109
14
April
13:00 - 17:00

 Facebook event page
Yoga at the Ashram
368 Village St, Millis, Massachusetts 02054
YCBT: (Yoga Cognitive Behavioral Therapy) is a new research based psychological paradigm that combines the scientifically documented effects of Yoga with Cognitive Behavioral Therapy. This integrative treatment model addresses the symptoms of anxiety and depression by combining traditional psychotherapy with yogic practices and philosophies. The yoga component is adapted for all populations, virtually all done in chairs. For the past 4 years, we have offered this highly successful program at the Riverside Community Care Outpatient Clinic @ Upton, MA. In this introduction, therapists, yoga teachers and students alike will:
• Learn a broad overview of Y-CBT and the theory and philosophy behind it.
• Understand how Y-CBT treats anxiety and depression.
• Learn several new Y-CBT techniques for anxiety management.
Understand effective methods for creating self-value to reduce symptoms of anxiety and depression.

$70*
Pre-register by Sunday, April 1, 2108 — $65*
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