«We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives...not looking for flaws, but for potential.”
After the holiday rush, come back to balance with restorative yoga, a rejuvenating practice for the body and mind. In restorative yoga, we practice postures supported by bolsters, blankets, blocks, and other props, which allow the body to gently and passively open.
Clear the mind and make space for new energy and intentions for 2018. This is your chance for a fresh start in the new year.
This style of yoga is open to everyone — type As, couch potatoes, pregnant, injured — all are welcome. Join us!
This workshop is taught by Monica Kacprzyk and assisted by Lia Romani. Monica is 200-HR RYT and trained with Judith Lasater in her Relax and Renew® restorative yoga training.
Limited space, sign up early!
Investment: $20 early bird before Jan 6 // $25 regular rate