Pilates Basics: A Workshop in Mat Pilates @ South Boston Yoga, Boston [6 January]

Pilates Basics: A Workshop in Mat Pilates

11:00 - 13:00

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South Boston Yoga
36 W Broadway, Boston, Massachusetts 02127
Join Antonio Aniello to learn the principles, technique, and system that is mat Pilates. Warm up with a brief 30 minute mat Pilates session followed by a breakdown of the purpose, mechanics, and goal of the exercises, as well as how to properly modify and use props. Whether you are a classroom veteran looking to brush up on the basics or a total newbie that is curious what it's all about, there is something for everyone.
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