Journey thru the chakras! Join me at Flow Yoga Studio Sunday, January 28th. 6:30 — 8:00pm. This all levels restorative flow will move from Root to Crown introducing qualities, Mantra and Asana for each Chakra. Learn how to tap into, tune up and balance each energy center leave feeling inspired and relaxed! We’ll end with a guided Chakra meditation.
Chakra’ (CHäkrə) means ‘wheel’ and according to Yoga tradition, we have 7 main Chakras that act as energy centers along the spine from tailbone to crown of head. Each energy center corresponds to physical systems, mental perceptions and emotional states and by tuning in and learning how to recharge on this energetic level we can feel grounded, creative, focused, intuitive, compassionate and clear.