Mindful Movement/ Rejuvenating Rest with Jo Ann Bregnard @ Open Doors Yoga Studios, Weymouth [18 March]

Mindful Movement/ Rejuvenating Rest with Jo Ann Bregnard

11:30 - 13:00

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Open Doors Yoga Studios
11 Locations in Greater Boston Area, Weymouth, Massachusetts 02190
Are you a caregiver (a support person, parent, employee, etc.) finding yourself supplying all your energy to others and having nothing left for yourself? Filling your own cup is essential to your future wellbeing… and that of those you care for. Reward yourself with 90 minutes just for you~~an accessible, slow yoga flow, followed by a relaxing restorative practice with a variety of supportive props, during which you'll receive soothing aromatherapy and reiki. Open to all levels of students, this special class is a wonderful opportunity to leave everyday life behind. Class will be led by Jo Bregnard, a cancer survivor who used yoga to nurture herself through her own challenging caregiving experiences. Learn more at jobregnard.com.
Cost $35.
EARLY REGISTRATION DISCOUNT if register 5 or more days prior — Cost only $25!
Weymouth 3rd Floor Studio
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