Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, ﬁtness, and physical strength while experiencing a personal transformation.
Most mamas come because they do want their bodies back, but it's SO much more than a results-based program
— Body Back will change you inside and out, for the better.
— Body Back® clients experience targeted high-intensity workouts, inspiration, and motivation in every class.
>>>>>>>>>>> Strength In Motherhood <<<<<<<<<<<<
Come see how we're helping moms gain #StrengthInMotherhood at Body Back Transformation! Next session starts January 9 at 7:30pm.
Sign up at fit4mom-northshore.pike13.com/shop/courses
email me if you have any question [email protected]