Treat yourself to some downtime and yoga in the True North Ales Taproom on Sunday, Dec. 10 at 10:30am with yoga instructor, Carleen. Included in the class price is a beer of your choice to enjoy with the group after your workout. Purchase on the True North Ales website (link noted above).
This fun, engaging class set to upbeat music teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation, and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. 55 minutes. Please arrive a few minutes early and bring your own mat.