Yoga Nidra: The Power of Sankalpa @ Balance Studio, Cohasset [21 January]

Yoga Nidra: The Power of Sankalpa

15:00 - 17:00

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Balance Studio
15 Depot Ct, Cohasset, Massachusetts 02025
with Amy Di Lillo
Yoga Nidra means yogic sleep and is a form of guided meditation that leads to a state of conscious, awareness and effortless relaxation. Sankalpa is a positive affirmation, a focusing of mental energy. Learn more about this ancient, healing practice and how it works to restore both mind and body. Then, You will experience a full Yoga Nidra journey that will guide you through your koshas (layer of being) and leave you relaxed, focused and ready to move forward with purpose in this new year.
$30* members Enjoy 15% discount on workshops

Please note: A minimum of 6 pre-registered people are necessary to run this workshop.
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