Join Jan Burkhardt and Lyn Pompeo for an opportunity to reset after the busy holiday season. The afternoon will offer energetic and supportive/restorative yoga postures. The restorative/resting poses will be offered at numerous intervals between the asana and will be accompanied with healing hands- on adjustments and reiki energy. The room will be warm, the music ethereal, and all bolsters, blankets and props will be offered.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by «laying on hands» and is based on the idea that an unseen «life force energy» flows through us and is what causes us to be alive. If one's life force energy is low, we are more likely to get sick or feel stress, if it is high, we are more capable of being happy and healthy.
$40 * Members Enjoy 15% discount on workshops