Love to go up upside down during class, but wish there was more time to break down and prep for postures likes handstand and forearm stand?
You've come to the right place!
Join Ashley Bourne Tarnauskas for this special 90 minute workshop and learn techniques to invert safely focusing on proper muscle engagement, alignment and intention.
No matter where you are along your inversion journey, you will leave with new insight to bring to your mat moving forward!
All levels welcomed!