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Firefly Yoga Studios of Foxboro & Westwood
121 Main St, Unit 120, Foxborough, Massachusetts 02090
INTRODUCTION TO YOGA: SEQUENCE & FUNDAMENTAL PRINCIPLES is a Workshop Series with a holistic and inclusive approach to understanding Yoga. This four-week Series will introduce students to the foundational components of Yoga. Students will learn the basic structure of a physical practice while moving through the postures of a ‘Vinyasa’ Sequence. The sequence will be taught in segments and built upon week to week. Students will receive guidance on breathing techniques and meditation and will learn a complete 60-minute flow by the series' end. Each session will also dedicate time to understanding Yoga as a practice applicable to life. Students will learn the basic principles of Yoga as an ancient, yet timeless practice that extends well beyond the mat.
This Workshop Series is for people new to yoga and anyone interested in revisiting the foundations of yoga in practice.
Westwood — Saturdays, 4:30-6:00pm January 6, 13, 20, 27
Foxboro — Sundays, 10-11:30am January 7, 14, 21, 28
Tuition: $60 for all four sessions