Get cozy during a restful evening of Yoga Nidra. As we transition to the darker months the body is ready to shed the yang energy and focus on restoration and solitude. This $10, hour-long, community yoga nidra practice is a simple way to reduce stress and experience profound relaxation.
“Yoga nidra is often referred to as «yogic sleep,» a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration" (https://mindbodygreen.com/articles/what-is-yoga-nidra).
First Sundays of the month December — March