Join us for 6 great weeks of Yoga that's suitable for everyone. @ Swampscott Church of Spiritualism, Swampscott [from 21 November to 2 January]

Join us for 6 great weeks of Yoga that's suitable for everyone.

- 2
19:00 - 20:00

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Swampscott Church of Spiritualism
59 Burrill St, Swampscott, Massachusetts 01907
Yoga for all will be taught by Marilyn Regan and Gurdeep Bhogal. This unique class will combine chair yoga ( using a chair to assist those with mobility or balance issues, who might find it difficult to get down onto the floor.) with basic gentle yoga on the mat.

Yoga is a harmonizing meditative practice to realign the body, mind and spirit. Students will do a series of stretches and poses to open up the body though the 6 ranges of motion and learn how to focus the mind through breath work. Through a regular dedicated practice, yoga will instill physical, mental, and spiritual benefits that are transferable to life and the world around us. It cultivates patience within and helps us to quiet our minds, breathe deeply and live in the present moment.

Gurdeep Bhogal is a 200 hour RYT, who trained with prominent teachers, Larisa Forman and Vito Politano in Marblehead, MA. She was introduced to Yoga in her late teens while in Malaysia in 2015, she was inspired to sdeepen her Yoga engagement. As a Spiritualist, an Intuitive Medium and a Reiki MAster Healer, she uncovered a deep and harmonious connection with Yoga philosophy and practice. She brings spiritual knowledge, safe alignment and a deep sense of compassion to her students.

Marilyn Regan is a 200 hour RYT, who received her training in Charlestown, MA fromKristy Kuhn and many other dedicated instructors including Karen G+Fabian. She is also a Certified Hypnotist, a member of the National Guild of Hypnotists and a Reiki II practitioner. Her goal as a teacher is to bring the benefits of yoga to as many people as possible in a noncompetitive and nurturing atmosphere.

$75 for members, $100 for Non-members
We will meet in Swampscott Church of Spiritualism. SIgn up in Simpson Hall or call 781-595-6972 and leave a message.
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