CF2A 6th Annual Winter Individual Throwdown! @ CrossFit 2A, Acton [17 February]

CF2A 6th Annual Winter Individual Throwdown!


313
17
February
08:00 - 14:00

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CrossFit 2A
53 Knox Trail, Acton, Massachusetts 01720
RX & Scaled Individual CrossFit Competition
3 main WODs 1 floater and 1 surprise final for top 5
Standards are as follows. If you can do these weghts for reps you will be able to register under the following…
Scaled-
Clean & Jerks 95/65
Snatches 75/55
Russian KBS 53/35
Front Squats 95/65
Front Rack Lunges 75/55
Hand Release Push Ups
Hanging Leg Raises
Single Unders
Box Jumps 24"/20"
Wall Balls 14/10# to 10'/9'

RX-
Clean & Jerks 135/95
Snatches 115/75
Overhead KBS 53/35
Front Squats 135/95
Front Rack Lunges 115/75
Hand Stand Push Ups
Toes to Bar
Double unders
Box Jumps 30"/24
Wall Balls 20/14# to 10'/9'
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