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Laughing Dog Yoga Studio and The Shop
159 Linden St, Wellesley, Massachusetts 02482
EMPATHY IN AnyBODY w/ Cat McCarthy
Intro. to Yoga & Non-Violent Communication (NVC)
Fri. 6/1, 2018 — Sun. 6/3, 2018
TG(Ganesha)IF Yoga Class, 6:30-8:30p — $40
Sat. & Sun. Intro. to NVC, 1-4p — $110
Entire Weekend — $130
SIGN UP ONLINE — ldyoga.com/workshops/index.shtml#empathy
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There is a saying that “Conflict happens so learn to navigate it well”. This may be especially relevant now. Join Cat, both gifted teacher & NVC facilitator, for this special weekend of Yoga and the practice of Non-Violent Communication. Honest, Empathic Communication is one of the most invaluable skills of our time.
Friday evening will be a fun All Levels Yoga Class to end the week and begin the weekend.
Sat. & Sun. will be an Introduction to NVC. This 6 hr. workshop introduces the key concepts of NVC. It helps you compassionately understand your habitual behavior and translate judgments into awareness. You will acquire tools of emotional intelligence to help generate the new neural pathways of empathy, while learning to listen and speak with more awareness, clarity, honest and compassion. There will be a mix of yoga, insightful NVC exercises and discussion, so bring your yoga mat, notebook/pen, along w/ an open heart & curious mind. Get ready to shift your perspective on a cellular level.
Cat McCarthy, ERYT-500 is dedicated yoga practitioner since 1993 and innovative teacher/trainer since 2002, Cat holds teaching certifications in Anusara Yoga, Kripalu Yoga, and The Barnes Method Prenatal Yoga and has studied extensively within the philosophical tradition of Rajanaka Yoga. Cat's facilitation in NVC (Non-Violent Communication) has helped bridge her conflict resolution skills to her yoga practice both on and off the mat. Mixing dynamic alignment and re-patterning tools with a playful approach, Cat's guidance is informative and entertaining. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker directs/produces non-fiction projects. For more info, please visit: catmccarthyyoga.com