Unwinding the Hips to Find Your Asana with Jessica Pate @ Asana Charlestown, Charlestown [16 September]

Unwinding the Hips to Find Your Asana with Jessica Pate


20
16
September
12:00 - 14:00

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Asana Charlestown
20 City Square, Charlestown, Massachusetts 02129
Unwinding the Hips to Find Your Asana
with Jessica Pate

Saturday, September 16th
12-2pm
$30

The word «asana» is usually associated with all of the physical poses, however the direct translation of «asana» is actually your «seat.» Traditionally, yogic postures were used as a preparation for seated meditation and were a preface to the other limbs of the yogic tradition.
In this workshop, you will take a full tour of the hips with a final destination of a meditation seat. Come clean out all the dusty corners that tend to congest the hips, legs, and low back which make seated meditation seem unbearable. This workshop will include a full physical practice followed by a brief guided meditation.
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