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Universal Power Yoga
1401 Boston Providence Tpke Ste 3, Norwood, Massachusetts 02062
EQUINOX DETOX – 4 DAY AYURVEDIC DETOX WITH SUE — SEPT 21-25
Twice a year in Fall & Spring, Sue offers an Ayurvedic detox cleanse program. The program detoxes both mind and body, leading to more vibrant health and balance. It includes all detox materials plus 5 meditation classes and 4 yoga classes.
The program launches with a meeting and meditation where you receive all your materials and instruction. Sue guides participants through the process as you follow the diet, herb regimens at home with a custom checklist. It includes Ayurvedic Kitchari, Ayurvedic herbs, organic ghee and body oil along with daily meditation and yoga classes at UPY. Participants have access to a private facebook page for support, sharing and ongoing Q&A for the entire 4-day period.
Program cost includes the following optional classes:
-Thurs Sept 21 8:30-9:30pm Kick off meeting & meditation
-Fri Sept 22 7:00-8:00pm Gentle Yoga & Meditation Class plus more support & information after class
-Sat Sept 23 6:30am-7:00am Group Meditation Class + Any UPY yoga class
-Sun Sept 24 12:30-1:00pm Group Meditation Class +Any UPY yoga class
-Mon Sept 25 10:45am-11:15am Group Meditation Class + Any UPY yoga class
— -Kitchari packets
-3 bottles of herb capsules
Benefits of the physical & mental detox:
-Detoxifies and nourishes your lymphatic system
-Resets your gut and digestive system
-Shifts you to a nonfat, whole foods diet (no alcohol, no caffeine, no added sugars)
-Removes fat-soluble toxins such as preservatives and pesticides
-Meditation clears out clutter in the mind, eases anxiety, lifts mood, improves focus and increases inner calm
-Yoga supports healthy movement, circulation, lymph detox and digestive function
*All participants should consult with their own doctor regarding a detox program of this nature.
$350 Regular Price
$325 Monthly Members / UPY Teacher Trainees
REGISTRATION DEADLINE: August 30th so Sue can order the detox program for you.
*The Intro to Ayurveda Workshop (Sept 17, 1:30-3 PM) is free for Equinox Detox participants. We strongly recommend attending the workshop before the cleanse because it will be helpful to know about Ayurveda.