Join us for a loving-kindness (metta) meditation.
Here is an article that describes the meditation:
We provide cushions and chairs. There is no charge.
No previous experience with meditation is necessary. RSVP's are appreciated but not required.
Our meditations have been collected into a book published by New World Library: Secular Meditation: Practices for Cultivating Inner Peace, Compassion, and Joy.
Email Rick Heller at [email protected]
for more information.