One of the four «foundations of mindfulness,» vedana is usually translated as «feeling-tone» It refers to the pleasant, unpleasant and neutral sensations we experience. In this meditation, we'll be mindful of these feeling tones. For more information on vedana, see
We provide cushions and chairs. There is no charge.
No previous experience with meditation is necessary. RSVP's are appreciated but not required.
Our meditations have been collected into a book published by New World Library: Secular Meditation: Practices for Cultivating Inner Peace, Compassion, and Joy.
Email Rick Heller at [email protected]
for more information.