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Universal Power Yoga
1401 Boston Providence Tpke Ste 3, Norwood, Massachusetts 02062
300/500-HOUR ADVANCED YOGA TEACHER TRAINING
Yoga Alliance Registered Yoga School
Many Voices, One Truth.
This 300-Hour Teacher Training builds on the foundation of your 200-Hour Teacher Training certification to become a 500-Hour Registered Yoga Teacher with Yoga Alliance.
Why take a 300 Hour Teacher Training?
The evolution of a yoga teacher is multidimensional coming through a combination of teaching, life experiences, yoga practice, and study of both the self and the timeless traditions. If you are looking to dive deeper into your own personal study of yoga and/or build confidence teaching and distinguish yourself as a teacher, this program is for you.
What distinguishes the UPY 300-Hour TT?
We are a diverse, highly experienced team of yoga teachers, with varying lineages, passions and world-class training experiences, who bring the very best of our knowledge to this program. We have collectively taught thousands of hours of classes, workshops and teacher training sessions.
Universal Power Yoga is dedicated to graduating qualified and effective teachers who have cultivated their own teaching voice and authentic style to establish themselves in the industry and teach from their own practice and dedicated study.
We will teach with an objective approach with respect to the roots of yoga, while allowing experiences in the studio, and in nature, for you to develop your own authentic perspectives. We will teach you the skills to incorporate the ancient teachings of yoga into your life and your teaching. We will support you in finding your voice, while elevating the impact of your teaching.
You will learn new techniques to teach an all levels class, private lessons and special populations. The course material will be directly applicable to the very next class you take or teach.
Syllabus: Each weekend will be an in-depth journey for your own practice and will also provide you the skills and knowledge to teach these subjects to your own students.
Detailed Asana Study: Alignment of Poses, Sequencing intelligently for a well-balanced class and/or towards advanced or peak poses, Cues and hands-on-assists depending on the body in front of you (What does THIS person need to find equanimity in the pose?)
Meditation Teacher Training Level 1 Certification is included in this program cost — Exploration of different types of meditation and how to teach meditation classes. Meditation session will be held at a local meditation sanctuary.
Physical Body Study: Anatomy, Functional Fitness and exploration of strength & flexibility, Injury prevention and modifications for different physical conditions, chronic issues and injury, with insights from Physical Therapists
Energy Body Study: Chanting immersion with international musician and former monk, GIRISH, Pranayama, Mudras, Chakras and Ayurveda
Philosophy and Yoga Sutras Study: The skill of creating authentic themes based on real yoga teachings
Other Styles and Types of Yoga: Yin, Restorative, Vinyasa Flow, Ashtanga, Hatha, Iyengar, Kundalini, Prenatal, and Ball Rolling
Professional Business of Yoga Training: With a vision, heart and soul, create your own business plan with guidance of successful teachers in today's marketplace
Mindfulness, Skill in Action: Seva, Community Classes, Trauma-sensitive yoga discussions
Teaching Practicum: Teaching experience at UPY's fully functioning yoga studio with feedback from our faculty to help you find your most confident and effective teaching.
Connection: Local excursions are planned so you can connect with nature, our yoga sangha (community), and your own truest heart-felt intentions for yoga and life.
Jan 26,27,28, Feb 23,24,25, Mar 23,24,25, Apr 20,21,22, May 18,19,20, June 22,23,24, July 27,28,29, Aug 24,25,26, Sept 28,29,30, Oct 19,20,21, Nov 16,17,18, Dec 7,8,9 (Make up in case of snow Dec 14,15,16)
Friday night 7-10 PM
Sat & Sun: Exact hours will be announced as training gets closer.
Option 1: $3700: Pay $500 Deposit, then the balance is due 1/1/18.
Option 2: $3950: Pay $500 Deposit, then a 12 month payment plan: Only $287.50 per month.
Monthly Members OR UPY 200-Hour TT Grads: $100 OFF
Yoga Classes: UPY Teacher Trainees will be eligible for our Student Monthly Unlimited Pass ($95/month discounted from $125/month or the Student 10-Class Pass for $110, discounted from $135.)
1. Submit your $500 Deposit to hold your spot (Limited Space)
2. Once you submit your deposit, you will receive the 2-Page Application via email. Please complete the Application and return it to us within 1 week.
The $500 Deposit is non-refundable, and will be provided back to you only if you are not accepted into the program.
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. — RUMI
LEARN IT. LIVE IT. TEACH IT.
Questions: Email [email protected]