Do you focus on being kind and compassionate to others more than yourself? Many, if not most of us do.
Join us for a Self-Compassion Meditation, which will give us the opportunity to be connected to kindness for ourselves, giving us more resources to also offer kindness and compassion to others.
The meditation will be led by Susan Rose, who is Dean, Leadership Training Program, at the American Ethical Union.
We provide cushions and chairs. There is no charge.
No previous experience with meditation is necessary. RSVP's are appreciated but not required.
Our meditations have been collected into a book published by New World Library: Secular Meditation: Practices for Cultivating Inner Peace, Compassion, and Joy.
Email Rick Heller at [email protected]
for more information.