Join us for a secular meditation in which we pay attention to either the breath or ambient sound (Instructions for both meditations will be provided).
We provide cushions and chairs. There is no charge.
No previous experience with meditation is necessary. RSVP's are appreciated but not required.
Our meditations have been collected into a book published by New World Library: Secular Meditation: Practices for Cultivating Inner Peace, Compassion, and Joy.
Email Rick Heller at [email protected]
for more information.