Shadow Yoga with Kate Greer, Part II @ Coolidge Corner Yoga, Brookline [from 30 April to 10 May]

Shadow Yoga with Kate Greer, Part II

- 10
12:00 - 08:15

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Coolidge Corner Yoga
1297 Beacon St, Brookline, Massachusetts 02446
Shadow Yoga Series with Kate Greer $35 for Intro Session only / $115 for full series Shadow Yoga is a distinct system of hatha yoga with three preludes, or set sequences. During the Sunday Intro Session, Kate will share some of Shadow Yoga’s history, including the unique practice’s principles, as well as her own reasons for pursuing Shadow Yoga above all of the other systems of yoga she has been exposed to (which is kind of a lot!). Sunday's practice will introduce students to the first prelude, and each subsequent session will build upon that foundation. This workshop is offered either as the standalone Sunday afternoon Intro Session or as a series of five classes. Please note that while the Intro Session may be taken on its own, this first class is a requirement to participate in the following four classes as they will build upon each other. After the series, students will walk away with one prelude to take home and work on for a long time to come. Come join in this unique experience, whether it’s just the Sunday afternoon Intro Session, or the full series. Kate Greer is a senior teacher based in Boston, where she teaches public classes, workshops, and trainings. Originally trained in vinyasa, anusara, and kundalini yoga, she now studies Shadow Yoga with Scott Blossom, Chandra Easton, Matt Pesendian, and Andy Matinog. Meditation and mantra are also great parts of Kate's practice. She has been practicing yoga since 2001 and teaching since 2005. For more information, please visit Session #2 Sunday, April 30 (12:00 – 2:00 p.m.) – Intro Session Wednesday, May 3 (7:00 – 8:15 a.m.) Friday, May 5 (7:00 – 8:15 a.m.) Monday, May 8 (7:00 – 8:15 a.m.) Wednesday, May 10 (7:00 – 8:15 a.m.)
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